October 18, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
5x
120kg
3x
110kg
6x
110kg
6x
100kg
6x
100kg
8x
|
50 | 5070 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
35kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1240 |
| 5 | Cable curls |
40kg
8x
50kg
8x
40kg
8x
40kg
8x
|
32 | 1360 |
| 6 | Concentration curl |
13.5kg
16x
13.5kg
16x
15kg
16x
15kg
16x
|
64 | 912 |
| 7 | Sit-ups |
0kg
30x
|
30 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 388 | 12742 | ||
