January 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95kg
5x
100kg
3x
105kg
1x
110kg
1x
100kg
3x
|
13 | 1290 |
| 2 | Bench Press |
72kg
5x
77kg
3x
80kg
4x
85kg
1x
80kg
3x
|
16 | 1236 |
| 3 | Barbell Row |
70kg
5x
72kg
5x
75kg
5x
77kg
5x
72kg
5x
|
25 | 1830 |
| 4 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 225 | 6981 | ||
