August 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
4x
120kg
6x
100kg
8x
|
46 | 4860 |
| 2 | Dumbbell incline bench press |
62kg
8x
100kg
1x
62kg
8x
62kg
8x
62kg
8x
|
33 | 2084 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Cable Concentration Curl |
30kg
16x
25kg
24x
25kg
24x
25kg
24x
|
88 | 2280 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
13x
100kg
7x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
0kg
160x
|
320 | 0 |
| Total | 653 | 15800 | ||
