August 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
6x
100kg
6x
|
45 | 4690 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
12x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
64 | 4380 |
| 5 | Pull-up |
100kg
18x
100kg
7x
|
25 | 2500 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| 7 | Jala tosted rippudes |
0kg
8x
|
8 | 0 |
| Total | 382 | 16890 | ||
