August 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
50kg
8x
55kg
6x
50kg
8x
40kg
8x
|
46 | 2130 |
| 2 | Barbell incline bench press |
50kg
8x
80kg
6x
90kg
5x
90kg
4x
80kg
6x
80kg
6x
70kg
8x
|
43 | 3210 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
100kg
4x
80kg
8x
80kg
8x
|
43 | 3350 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 408 | 14754 | ||
