August 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
5x
|
41 | 3000 |
| 2 | Dumbbell incline bench press |
40kg
10x
45kg
8x
50kg
6x
45kg
8x
|
32 | 1420 |
| 3 | Cable Pushdown |
40kg
8x
50kg
8x
50kg
10x
50kg
8x
|
34 | 1620 |
| 4 | Cable curls |
40kg
10x
60kg
8x
60kg
10x
60kg
9x
|
37 | 2020 |
| Total | 144 | 8060 | ||
