August 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
80kg
8x
100kg
8x
110kg
8x
110kg
8x
|
42 | 3700 |
| 2 | Barbell Straight Leg Deadlift |
50kg
8x
70kg
8x
80kg
6x
75kg
8x
|
30 | 2040 |
| 3 | Seated Pulley Row |
60kg
8x
80kg
8x
90kg
9x
90kg
7x
|
32 | 2560 |
| Total | 104 | 8300 | ||
