October 19, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
120kg
6x
120kg
6x
110kg
6x
110kg
6x
100kg
8x
|
46 | 4860 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2360 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 370 | 13140 | ||
