August 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
0kg
6x
|
44 | 3940 |
| 2 | Lying leg curl |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Leg extension machine |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
55kg
12x
55kg
10x
70kg
12x
70kg
12x
70kg
12x
70kg
10x
70kg
10x
|
78 | 5130 |
| 5 | Pull-up |
100kg
19x
100kg
10x
|
29 | 2900 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 391 | 17290 | ||
