August 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
8x
80kg
6x
80kg
6x
|
48 | 3520 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
44 | 1920 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
5x
110kg
1x
80kg
8x
|
38 | 3010 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
55kg
8x
55kg
10x
55kg
10x
55kg
10x
|
38 | 2090 |
| 7 | Pull-up |
100kg
12x
|
12 | 1200 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 404 | 13980 | ||
