August 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
50kg
8x
50kg
8x
55kg
6x
40kg
10x
50kg
8x
50kg
8x
55kg
6x
|
64 | 3060 |
| 2 | Dumbbell incline bench press |
18kg
8x
20kg
8x
20kg
8x
22kg
8x
18kg
8x
20kg
8x
20kg
8x
22kg
8x
|
64 | 1280 |
| 3 | Incline Cable Flys |
8.75kg
10x
11.25kg
8x
13.75kg
8x
13.75kg
8x
|
34 | 397.5 |
| 4 | Dumbbell Bench Press |
22kg
5x
20kg
8x
20kg
8x
20kg
7x
22kg
5x
20kg
8x
20kg
8x
20kg
7x
|
56 | 1140 |
| Total | 218 | 5877.5 | ||
