October 22, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power clean |
50kg
3x
70kg
2x
80kg
2x
80kg
2x
90kg
1x
90kg
1x
80kg
2x
|
13 | 950 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 3 | Cable Close Grip Pulldown |
65kg
8x
75kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | Sit-ups |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 315 | 13190 | ||
