August 27, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
|
34 | 3420 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
6x
250kg
6x
|
28 | 4700 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
55kg
10x
55kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
70 | 4350 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 392 | 19790 | ||
