August 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
85kg
6x
80kg
6x
70kg
8x
|
42 | 2990 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 3 | Cable One Arm Lateral Raise |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 5 | Close-grip bench press |
50kg
15x
60kg
15x
70kg
15x
80kg
9x
80kg
3x
80kg
3x
70kg
15x
60kg
10x
50kg
15x
|
100 | 6300 |
| 6 | Cable Pushdown |
50kg
12x
50kg
12x
60kg
12x
60kg
12x
|
48 | 2640 |
| 7 | Triitseps plokil köiega pea kohal |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 8 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 9 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 542 | 19234 | ||
