January 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
110lb
12x
110lb
7x
110lb
5x
|
24 | 2640 |
| 2 | Crunches |
0lb
30x
0lb
30x
0lb
30x
|
90 | 0 |
| 3 | elastic band for rotator cuff |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| Total | 174 | 2640 | ||
