August 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
40kg
8x
80kg
8x
80kg
8x
110kg
1x
120kg
2x
120kg
3x
130kg
1x
|
31 | 2440 |
| 2 | Dumbbell Shoulder Press |
22kg
8x
24kg
6x
24kg
5x
|
19 | 440 |
| 3 | Barbell Shrugs |
32kg
10x
|
10 | 320 |
| 4 | Wide Grip Lat Pulldown |
47kg
10x
54kg
8x
61kg
7x
|
25 | 1329 |
| 5 | Reverse Grip Bent Over Rows |
40kg
8x
40kg
10x
40kg
10x
|
28 | 1120 |
| 6 | Rear Deltoid Row |
40kg
10x
40kg
8x
40kg
8x
|
26 | 1040 |
| Total | 139 | 6689 | ||
