August 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
10x
70kg
10x
80kg
8x
75kg
8x
|
36 | 2540 |
| 2 | Seated Dumbbell Shoulder Press |
20kg
10x
35kg
10x
40kg
10x
45kg
8x
40kg
8x
|
46 | 1630 |
| 3 | Triceps Pushdown with Rope |
25kg
12x
30kg
10x
35kg
7x
35kg
8x
|
37 | 1125 |
| 4 | Alternate Bicep Curl |
12kg
10x
15kg
8x
15kg
8x
15kg
8x
|
34 | 480 |
| 5 | Narrow Grip Bench Press |
50kg
8x
70kg
8x
70kg
6x
|
22 | 1380 |
| Total | 175 | 7155 | ||
