September 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
40kg
8x
40kg
8x
80kg
8x
100kg
2x
90kg
6x
95kg
4x
|
36 | 2400 |
| 2 | Dumbbell Shoulder Press |
22kg
8x
22kg
10x
24kg
8x
24kg
8x
|
34 | 780 |
| 3 | Barbell Shrugs |
32kg
12x
20kg
12x
|
24 | 624 |
| 4 | Wide Grip Lat Pulldown |
40kg
10x
54kg
10x
61kg
8x
61kg
8x
|
36 | 1916 |
| 5 | Shoulder Press Machine |
32kg
10x
39kg
10x
39kg
10x
|
30 | 1100 |
| Total | 160 | 6820 | ||
