January 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
3x
100kg
2x
100kg
1x
100kg
1x
|
12 | 1200 |
| 2 | Overhead Press |
45kg
5x
45kg
2x
40kg
5x
42kg
2x
40kg
3x
|
17 | 719 |
| 3 | Deadlift |
100kg
5x
105kg
4x
110kg
2x
115kg
1x
0kg
0x
|
12 | 1255 |
| 4 | Chin-Ups |
15kg
5x
15kg
5x
15kg
5x
15kg
5x
15kg
5x
|
25 | 375 |
| 5 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 6 | Ab crunch machine |
40kg
20x
40kg
19x
40kg
20x
40kg
20x
40kg
20x
|
99 | 3960 |
| Total | 190 | 9634 | ||
