September 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
100kg
2x
80kg
8x
|
39 | 2890 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
12x
80kg
12x
80kg
10x
80kg
10x
80kg
10x
|
54 | 3960 |
| 5 | Triitseps plokil köiega |
55kg
12x
55kg
12x
55kg
10x
55kg
10x
|
44 | 2420 |
| 6 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 329 | 14054 | ||
