February 23, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
6x
70kg
6x
70kg
6x
75kg
6x
75kg
6x
|
30 | 2160 |
| 2 | Leg extension machine |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 3 | Lying leg curl |
100kg
10x
105kg
10x
120kg
10x
|
30 | 3250 |
| 4 | Pöiasirutus hack-kükk trenazööril |
70kg
10x
90kg
15x
110kg
15x
110kg
20x
|
60 | 5900 |
| 5 | Küünarvarte kõverdamine hantlitega |
16kg
20x
13kg
24x
13kg
20x
|
64 | 892 |
| 6 | prantsuse surumine hantliga istudes |
18kg
30x
|
30 | 540 |
| 7 | Leg press |
140kg
10x
160kg
10x
160kg
10x
|
30 | 4600 |
| 8 | Keretõsted |
8kg
25x
|
25 | 200 |
| 9 | Keretõste Rooma toolil |
10kg
30x
|
30 | 300 |
| 10 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| 11 | seljatõsted |
20kg
0x
|
0 | 0 |
| Total | 349 | 20342 | ||
