February 23, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
27.5kg
5x
35kg
5x
42.5kg
3x
52.5kg
5x
60kg
3x
65kg
9x
40kg
10x
37.5kg
10x
35kg
10x
35kg
10x
32.5kg
10x
|
80 | 3267.5 |
| Total | 80 | 3267.5 | ||
Notes
Soojaks 400hüpet hüppenööriga ja väike võimlemine. Lõppu 750m sörki ja venitus. Trenni kestvus 40min.
