September 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift | 0 | 0 | |
| 2 | Dumbbell Shoulder Press |
22kg
8x
22kg
10x
24kg
8x
24kg
8x
|
34 | 780 |
| 3 | Barbell Shrugs | 0 | 0 | |
| 4 | Wide Grip Lat Pulldown | 0 | 0 | |
| Total | 34 | 780 | ||
