September 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
45kg
4x
45kg
4x
45kg
4x
55kg
3x
55kg
3x
55kg
3x
|
41 | 1635 |
| 2 | Deadlift |
20kg
10x
50kg
7x
70kg
4x
70kg
4x
70kg
4x
85kg
3x
85kg
3x
85kg
3x
|
38 | 2155 |
| 3 | Barbell incline bench press |
50kg
10x
50kg
10x
52.5kg
10x
|
30 | 1525 |
| 4 | Hyperextensions |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
6x
|
30 | 0 |
| Total | 169 | 5915 | ||
