January 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
80kg
6x
80kg
6x
80kg
6x
|
41 | 2960 |
| 2 | Seated Barbell Shoulder Press |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
6x
80kg
6x
|
36 | 2640 |
| 5 | Cable Pushdown |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3300 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 395 | 14868 | ||
