October 26, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
110kg
6x
130kg
6x
140kg
2x
150kg
1x
120kg
6x
110kg
6x
|
41 | 4490 |
| 2 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
| 3 | Leg extension machine |
55kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2840 |
| 4 | Seated calf raise machine |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| 6 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 295 | 10210 | ||
