January 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
5x
65kg
5x
70kg
5x
75kg
5x
82.5kg
5x
|
25 | 1762.5 |
| 2 | Barbell incline bench press |
75kg
9x
75kg
9x
75kg
9x
75kg
9x
|
36 | 2700 |
| 3 | Rinna venitus plokil |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Trapets kangiga |
155kg
15x
155kg
15x
155kg
15x
155kg
15x
|
60 | 9300 |
| 5 | French press |
43kg
8x
43kg
8x
43kg
8x
43kg
8x
|
32 | 1376 |
| 6 | Cable Pushdown |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 7 | Kõht | 0 | 0 | |
| Total | 229 | 21118.5 | ||
