February 24, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
87.5kg
5x
100kg
3x
75kg
8x
|
31 | 2275 |
| 2 | Lamades surumine |
30kg
5x
40kg
5x
50kg
5x
60kg
5x
72.5kg
3x
50kg
8x
|
31 | 1517.5 |
| 3 | Power Clean |
20kg
5x
40kg
5x
47.5kg
5x
47.5kg
5x
47.5kg
5x
0kg
0x
|
25 | 1012.5 |
| 4 | Weighted Dips |
0kg
5x
0kg
0x
0kg
0x
|
5 | 0 |
| 5 | Barbell curls |
30kg
8x
35kg
3x
30kg
8x
30kg
8x
|
27 | 825 |
| 6 | Dumbbell Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Kokku | 143 | 6230 | ||
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