February 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
67kg
5x
67kg
5x
67kg
5x
67kg
5x
67kg
5x
|
25 | 1675 |
| 2 | Dumbbell incline bench press |
20kg
30x
|
30 | 600 |
| 3 | Lamades surumine negatiivse kaldega |
24kg
30x
|
30 | 720 |
| 4 | Butterfly Machine |
55kg
10x
60kg
10x
65kg
10x
|
30 | 1800 |
| 5 | Surumine trenazööril istudes |
45kg
12x
50kg
10x
55kg
8x
|
30 | 1480 |
| 6 | Dumbbell Lateral Raise |
9kg
10x
10kg
10x
13kg
10x
|
30 | 320 |
| 7 | pullover |
20kg
30x
|
30 | 600 |
| 8 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 9 | Cable Pushdown |
50kg
10x
55kg
10x
60kg
10x
|
30 | 1650 |
| 10 | triitseps plokil kitsa haardega |
50kg
10x
55kg
10x
60kg
10x
|
30 | 1650 |
| 11 | Keretõsted |
8kg
25x
|
25 | 200 |
| 12 | Keretõste Rooma toolil |
10kg
30x
|
30 | 300 |
| 13 | seljatõsted |
10kg
20x
|
20 | 200 |
| Total | 370 | 11795 | ||
