January 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
105kg
3x
110kg
2x
115kg
1x
100kg
1x
|
12 | 1250 |
| 2 | Bench Press |
77kg
5x
80kg
3x
82kg
2x
85kg
1x
80kg
3x
|
14 | 1114 |
| 3 | Barbell Row |
75kg
5x
77kg
5x
80kg
4x
82kg
4x
77kg
4x
|
22 | 1716 |
| 4 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 219 | 6205 | ||
