September 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
4x
50kg
4x
50kg
4x
60kg
3x
60kg
3x
60kg
3x
|
41 | 1740 |
| 2 | Deadlift |
20kg
10x
50kg
7x
70kg
6x
70kg
5x
70kg
5x
85kg
4x
90kg
4x
90kg
4x
|
45 | 2730 |
| 3 | Barbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Straight Arm Pullover |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 5 | Hyperextensions |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 6 | Chin-Ups |
0kg
8x
0kg
8x
0kg
6x
|
22 | 0 |
| 7 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 294 | 7380 | ||
