September 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
7x
110kg
5x
80kg
8x
70kg
20x
|
64 | 5050 |
| 2 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 4 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
50kg
8x
50kg
8x
|
32 | 1440 |
| 5 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 6 | Dumbbell Lateral Raises |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 7 | Chin-Ups |
100kg
15x
100kg
5x
|
20 | 2000 |
| 8 | Decline Crunches |
0kg
50x
|
50 | 0 |
| Total | 312 | 14434 | ||
