January 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
55kg
20x
55kg
20x
55kg
20x
55kg
20x
55kg
20x
|
100 | 5500 |
| 2 | Selg plokil ette laia haardega |
80kg
9x
80kg
9x
80kg
9x
80kg
9x
80kg
9x
|
45 | 3600 |
| 3 | Seated Pulley Row |
105kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4650 |
| 4 | Selja lailihas hantliga kordamööda |
60kg
9x
60kg
9x
60kg
9x
60kg
9x
60kg
9x
|
45 | 2700 |
| 5 | Sitting dumbbell curl |
28.5kg
6x
28.5kg
6x
28.5kg
6x
28.5kg
6x
|
24 | 684 |
| 6 | Biitseps plokil scott pingiga ühe käega |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 7 | Kõht | 0 | 0 | |
| Total | 278 | 17974 | ||
