September 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
40kg
10x
60kg
10x
80kg
8x
80kg
8x
80kg
8x
|
44 | 2920 |
| 2 | Dumbbell Shoulder Press |
24kg
8x
24kg
8x
24kg
6x
24kg
8x
24kg
8x
|
38 | 912 |
| 3 | Barbell Shrugs | 0 | 0 | |
| 4 | Wide Grip Lat Pulldown | 0 | 0 | |
| 5 | Reverse Grip Bent Over Rows | 0 | 0 | |
| 6 | Incline Cable Flys | 0 | 0 | |
| Total | 82 | 3832 | ||
