February 27, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
87.5kg
5x
100kg
5x
|
25 | 1875 |
| 2 | Lamades surumine |
32.5kg
5x
42.5kg
5x
52.5kg
5x
62.5kg
5x
72.5kg
5x
|
25 | 1312.5 |
| 3 | Power Clean |
20kg
5x
40kg
5x
50kg
5x
50kg
5x
50kg
5x
|
25 | 1050 |
| 4 | Weighted Hyperextension |
15kg
12x
15kg
12x
|
24 | 360 |
| 5 | Situps | 0 | 0 | |
| Kokku | 99 | 4597.5 | ||
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