September 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
8x
150kg
8x
175kg
8x
200kg
8x
225kg
8x
250kg
8x
|
48 | 8800 |
| 2 | Squat |
80kg
8x
100kg
6x
110kg
6x
110kg
6x
|
26 | 2560 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
12x
65kg
12x
65kg
10x
65kg
10x
65kg
10x
|
54 | 3330 |
| 6 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 7 | Kõhuharjutused |
0kg
160x
0kg
160x
|
320 | 0 |
| Total | 548 | 22010 | ||
