September 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
5x
50kg
5x
50kg
5x
60kg
3x
60kg
3x
60kg
3x
|
44 | 1890 |
| 2 | Deadlift |
20kg
10x
50kg
7x
70kg
5x
70kg
5x
70kg
5x
90kg
4x
90kg
4x
90kg
5x
|
45 | 2770 |
| 3 | Barbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Straight Arm Pullover |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 5 | Hyperextensions |
20kg
12x
20kg
12x
20kg
15x
|
39 | 780 |
| 6 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 7 | Chin-Ups |
0kg
8x
0kg
8x
0kg
7x
|
23 | 0 |
| Total | 301 | 7810 | ||
