September 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
6x
97.5kg
5x
97.5kg
5x
97.5kg
5x
97.5kg
5x
97.5kg
5x
|
31 | 2677.5 |
| 2 | Leg Press Machine |
160kg
10x
200kg
8x
240kg
8x
280kg
8x
|
34 | 7360 |
| 3 | Leg press |
100kg
10x
105kg
8x
110kg
8x
|
26 | 2720 |
| Total | 91 | 12757.5 | ||
