March 1, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
75kg
5x
|
20 | 1312.5 |
| 2 | Military Press |
30kg
5x
35kg
5x
40kg
5x
45kg
5x
|
20 | 750 |
| 3 | Deadlift |
75kg
5x
82.5kg
5x
95kg
5x
107.5kg
5x
|
20 | 1800 |
| 4 | Pull-up |
0kg
2x
0kg
2x
|
4 | 0 |
| 5 | Situps | 0 | 0 | |
| Kokku | 64 | 3862.5 | ||
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