October 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
40kg
8x
80kg
8x
90kg
5x
100kg
5x
105kg
5x
105kg
2x
|
33 | 2645 |
| 2 | Dumbbell Shoulder Press |
26kg
5x
26kg
4x
26kg
5x
26kg
5x
|
19 | 494 |
| 3 | Barbell Shrugs |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 4 | Wide Grip Lat Pulldown |
68kg
8x
68kg
8x
68kg
8x
68kg
8x
68kg
8x
|
40 | 2720 |
| 5 | Seated Cable Rows |
57kg
10x
67kg
8x
67kg
8x
|
26 | 1642 |
| Total | 158 | 9101 | ||
