October 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
40kg
6x
40kg
8x
40kg
6x
|
20 | 800 |
| 2 | Incline Cable Flys |
16.25kg
8x
16.25kg
8x
16.25kg
8x
|
24 | 390 |
| 3 | Dumbbell Bench Press |
20kg
8x
22kg
8x
24kg
8x
26kg
8x
28kg
6x
|
38 | 904 |
| 4 | fly machine |
40kg
10x
54kg
12x
54kg
8x
54kg
8x
54kg
8x
|
46 | 2344 |
| Total | 128 | 4438 | ||
