October 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
7x
130kg
6x
140kg
3x
150kg
2x
110kg
6x
|
40 | 4370 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
74 | 4450 |
| 5 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 374 | 16140 | ||
