October 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
8x
55kg
8x
55kg
8x
|
44 | 1920 |
| 2 | Deadlift |
20kg
10x
60kg
10x
90kg
6x
90kg
6x
90kg
6x
|
38 | 2420 |
| 3 | Incline Bench Press |
20kg
10x
40kg
6x
37.5kg
6x
37.5kg
5x
|
27 | 852.5 |
| 4 | Barbell Row |
20kg
10x
40kg
10x
50kg
10x
50kg
10x
|
40 | 1600 |
| 5 | Straight Arm Pullover |
26kg
8x
26kg
8x
26kg
8x
|
24 | 624 |
| 6 | Dumbbell Shrugs |
48kg
15x
48kg
15x
48kg
15x
|
45 | 2160 |
| 7 | Hyperextensions |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 254 | 10296.5 | ||
Notes
уменьшить вес в жиме в наклоне
