October 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
6x
80kg
5x
90kg
5x
95kg
5x
97.5kg
5x
100kg
6x
|
32 | 2772.5 |
| 2 | Leg Press Machine |
160kg
8x
200kg
8x
240kg
8x
280kg
8x
|
32 | 7040 |
| 3 | Leg press |
110kg
10x
115kg
8x
120kg
8x
|
26 | 2980 |
| Total | 90 | 12792.5 | ||
