March 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
5x
170kg
4x
180kg
2x
160kg
5x
140kg
6x
|
40 | 5460 |
| 2 | Cable lat pulldown |
60kg
8x
80kg
8x
90kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4240 |
| 3 | Barbell Row |
58kg
16x
62kg
16x
62kg
16x
62kg
16x
62kg
16x
|
80 | 4896 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Machine Shrug |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 4000 |
| 6 | Sit-ups |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 398 | 21396 | ||
