January 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
4x
100kg
3x
100kg
3x
100kg
2x
|
17 | 1700 |
| 2 | Overhead Press |
40kg
5x
42kg
4x
45kg
2x
47kg
0x
40kg
5x
|
16 | 658 |
| 3 | Deadlift |
100kg
5x
105kg
3x
110kg
2x
115kg
2x
0kg
0x
|
12 | 1265 |
| 4 | Chin-Ups |
0kg
5x
15kg
5x
15kg
5x
15kg
5x
15kg
5x
|
25 | 300 |
| 5 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 6 | Ab crunch machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| Total | 170 | 9048 | ||
