March 3, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
87.5kg
5x
102.5kg
3x
75kg
8x
|
31 | 2282.5 |
| 2 | Lamades surumine |
32.5kg
5x
42.5kg
5x
52.5kg
5x
62.5kg
5x
75kg
3x
52.5kg
8x
|
31 | 1595 |
| 3 | Power Clean |
40kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
0kg
0x
0kg
0x
|
20 | 987.5 |
| 4 | Barbell curls |
30kg
8x
35kg
5x
30kg
8x
|
21 | 655 |
| 5 | Dumbbell Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Kokku | 127 | 6120 | ||
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