March 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
7x
80kg
6x
90kg
4x
100kg
1x
105kg
1x
90kg
6x
80kg
7x
|
40 | 3035 |
| 2 | Seated Barbell Shoulder Press |
20kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
7x
|
39 | 1400 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
|
38 | 2780 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 313 | 11655 | ||
