October 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
50kg
8x
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4240 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
58kg
10x
58kg
10x
58kg
10x
58kg
10x
58kg
10x
|
50 | 2900 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 368 | 19500 | ||
