October 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
16x
110kg
6x
120kg
6x
130kg
4x
140kg
1x
110kg
6x
100kg
6x
|
55 | 5700 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
6x
100kg
3x
62kg
8x
|
33 | 2268 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
35kg
21x
35kg
21x
|
42 | 1470 |
| 7 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 386 | 16814 | ||
